The holiday season is often synonymous with indulgence, but what if I told you that you could revel in the festivities without compromising your well-being? I’m excited to introduce my latest creation, the “Christmas Bliss Bites” ebook – a culinary journey that seamlessly blends the magic of the holidays with mindful nutrition. A Symphony of Flavors and Wellness Christmas Bliss… Keep Reading
If you are looking for a hearty, nutritious soup that will warm you inside and out, this hearty cowboy soup is it! This soup includes a handful of colorful veggies, nourishing broth, and all the seasonings to make this your next favorite soup. And it is quick and easy to make. That makes it a complete winner! Discover the ultimate… Keep Reading
Who doesn’t love a warm, gooey, cinnamon roll? Especially if it’s homemade with sourdough so it’s got some nutrients also! And this sourdough cinnamon roll recipe is not only easy, but one the whole family will love. I think these homemade sourdough cinnamon rolls are my daughter’s favorite. It has been over a year since I’ve made sourdough, so she… Keep Reading
You’ve probably walked the bread aisle at the grocery store and seen loaves of “sourdough” bread. Maybe you’ve even had a friend or relative give you some homemade sourdough bread. But have you ever wondered what really is sourdough bread? Is it healthy? What are the benefits of sourdough? And are there really any benefits? What is Sourdough Bread? First… Keep Reading
As the weather turns cooler, we begin to crave warm soups and chili. And with that in mind, I always make sure to make up a big batch of chili seasoning. I like making this big batch of seasoning so it last for several months and I am ready to go any time my crew (or I) want a big… Keep Reading
Meal planning…we’ve heard we should do it, maybe tried it, but don’t stick with it. Why is it so hard? Well it doesn’t have to be! Meal planning should make life easier. And it can! You can stick with it. Especially with the help of my 30 Days to Less Stress Dinner Plan. Benefits of Meal Planning There are many… Keep Reading
Your genes do not have to predict your heart health. These top fruit, veggies, and supplements can improve your heart health.
Summer is in full swing and if you have a garden, hopefully it is overflowing with a bounty of summer veggies. I just love walking out to the garden and collecting all the squash, zucchini, tomatoes and other things growing, but sometimes we have so much maturing at the same time that we can’t eat it all. And there are… Keep Reading
Coming up with new recipes or adapting old favorites to be “healthy” isn’t always easy. But every and now and then one comes along that is so yummy and healthy it immediately becomes a new family favorite. That is what happened with this Instant Pot Meatball Soup.
I originally said we would be doing the GAPS diet for one month, and that would mean that since we are beginning week three of GAPS we are on the home stretch. But if you remember, I also said that I could extend our plan if I thought we needed to. (Read why we are doing the GAPS diet here.)… Keep Reading